Tuesday, 9 July 2013

Baked Fish and Potatoes

baked fish

  • White Bass Fish - 1
  • Potato - 2 (chopped round shape)
  • Tomato - 2 (sliced)
  • Fresh Parsley - Chopped finely
  • Roasted minced garlic - 1 tablespoon
  • Garlic pods - 5
  • Fresh ground peppercorns - 1 table spoon
  • Rubbed thyme - 1 tablespoon
  • Extra virgin olive oil - 3 tablespoon
  • Half Fresh Lime
  • Salt as required

1. Turn on to the bake mode and Preheat oven 400 deg Fahrenheit.
2. Wash the Fish with fresh water and dry it with paper towel.
3. Grease the baking pan or aluminium foil pan with unsalted butter.
4. Arrange the chopped potatoes in the pan and pour 2 tablespoon of olive oil over the potatoes.

5. Arrange sliced tomatoes on the potatoes and sprinkle some salt and peppers.
6. Add some chopped parsley and garlic and toss all the ingredients once.

7. Now put the pan into the oven and bake for 15 minutes.
8. Take out the pan and turn the potatoes by using fork and keep it in the oven for another 15 minutes.
9. Stuffed the fish with minced roasted garlic, dried thyme, some salt and pepper.
10. Keep the fish into the pan and squeezes half lime and add 1 tablespoon of olive oil on it.
11. Bake for another 20 minutes ( check with fork if the fish cooked well)
12. Finally, garnish it with fresh parsley and Serve hot!

baked fish

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